“CONNECTION & SUPPORT ARE ESSENTIAL TO WELL-BEING”

WITH DECADES, you'll gain access to top-notch medical expertise and find your feminine family—a network of women who share your experiences, challenges, & triumphs

ONE ON ONE CARE + YOUR FEMININE FAMILY

We offer individual care with the option to opt into a cohort, focusing on the essential role of community in navigating mid-life's complexities, offering support for health, work, and personal relationships.

1:1 HEALTH COACH

Diagnostic Insights: Comprehensive at-home and lab test analysis 

Behavioral & Lifestyle Coaching: Guided strategies for meaningful change

Nutritional Guidance: Personalized dietary adjustments for optimal health

Lifestyle Modifications: Practical modifications for for lasting wellness 

FEMININE FAMILY.

Connection: Meet women who truly understand your journey

Strategies: Access diverse perspectives from women who uplift each other

Safe Space: Find a secure environment for open vulnerability

Inspiration: Energize through shared successes and stories